Join me as I share the steps, stories, and strategies that have transformed my life. This blog is dedicated to healthy habits, book recommendations, motivation, and much more. Whether you’re looking for inspiration, practical advice, or just a place to find some encouragement, you’ll find it all here. Let’s embark on this journey of healing and growth together!
Talking about living with cPTSD is essential. Not only does it help demystify the condition, but it also provides a sense of validation and community for those who are struggling. By sharing our stories, we can help others understand the complexities of living with cPTSD and encourage those affected to seek help.
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a well-established psychotherapeutic approach designed to alleviate distress associated with traumatic memories. Today, EMDR therapy is commonly used as a treatment method for cPTSD.
In life, we often encounter individuals whose presence negatively impacts our mental and emotional well-being. Recognizing and distancing ourselves from these toxic people is crucial for our own growth and happiness. This is exactly the place I found myself back in November of 2022, outgrowing toxic people in my life.
When the mornings started getting chilly, I was really glad I had been building my capsule closet. I was able to easily grab a few staple pieces, throw them on, feel confident, and most importantly, be out the door quickly.
The day that I signed my lease was such a fulfilling day, I was ready. I’ve always been more of a loner type—some days are really difficult for me to put on the mask that needs to be worn, simply to get lost in the crowd. I loved living alone, I missed it. So you can imagine how happy I was to finally be moving back into an apartment by myself.
In life, we’re often faced with these little things called “defining moments.” These are the moments in our life that test our strength and resilience. It’s in how we handle these moments, these tests, that we learn who we are and what defines our character.
