Join me as I share the steps, stories, and strategies that have transformed my life. This blog is dedicated to healthy habits, book recommendations, motivation, and much more. Whether you’re looking for inspiration, practical advice, or just a place to find some encouragement, you’ll find it all here. Let’s embark on this journey of healing and growth together!
As I wrap up this series on living with complex post-traumatic stress disorder (cPTSD) and emotional flashbacks, I want to take a moment to offer
Living with complex post-traumatic stress disorder (cPTSD) can be incredibly challenging, but building resilience and a strong support system can and will make a world of difference. In this part, I’ll share how friends and self-care have played crucial roles in my journey toward healing. I’ll also offer tips for loved ones who want to provide meaningful support.
Living with cPTSD and experiencing emotional flashbacks can be overwhelming, but developing effective coping strategies can significantly improve your quality of life. In this part, I’ll share a few techniques and personal strategies that have helped me manage and reduce the impact of emotional flashbacks.
One of the most difficult aspects of cPTSD is dealing with emotional flashbacks. Unlike traditional flashbacks, which involve reliving traumatic events, emotional flashbacks are sudden and intense waves of past emotions that can engulf us without warning.
When we think about confidence, our minds often jump to public settings—work, social gatherings, and other places where we interact with others. However, the foundation of true confidence begins at home, in the privacy of our personal spaces. This is where loungewear comes into play.
Phoenix emerges like a mirage from the desert, cradled under the watchful gaze of Camelback Mountain. In the heart of this sun-drenched land lies Arcadia, a neighborhood where secrets whisper through the citrus groves, and societal judgments loom like the relentless Arizona sun. A community that holds both the promise of Eden and the shadows of generational shame.
