Living with complex post-traumatic stress disorder (cPTSD) can be incredibly challenging, but building resilience and a strong support system can…
One of the most difficult aspects of cPTSD is dealing with emotional flashbacks. Unlike traditional flashbacks, which involve reliving traumatic…
Phoenix emerges like a mirage from the desert, cradled under the watchful gaze of Camelback Mountain. In the heart of…
Talking about living with cPTSD is essential. Not only does it help demystify the condition, but it also provides a…
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a well-established psychotherapeutic approach designed to alleviate distress associated with traumatic memories.…
In life, we often encounter individuals whose presence negatively impacts our mental and emotional well-being. Recognizing and distancing ourselves from…
The day that I signed my lease was such a fulfilling day, I was ready. I've always been more of…
In life, we're often faced with these little things called "defining moments." These are the moments in our life that…
I had an older dad. My dad was sixty-one when I was born. He was born in the 1920s, and…