As I wrap up this series on living with complex post-traumatic stress disorder (cPTSD) and emotional flashbacks, I want to…
Living with cPTSD and experiencing emotional flashbacks can be overwhelming, but developing effective coping strategies can significantly improve your quality…
One of the most difficult aspects of cPTSD is dealing with emotional flashbacks. Unlike traditional flashbacks, which involve reliving traumatic…
One of the most common complaints I hear about why people don't enjoy journaling is that whenever they sit down…