As I wrap up this series on living with complex post-traumatic stress disorder (cPTSD) and emotional flashbacks, I want to…
When we think about confidence, our minds often jump to public settings—work, social gatherings, and other places where we interact…
Talking about living with cPTSD is essential. Not only does it help demystify the condition, but it also provides a…
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a well-established psychotherapeutic approach designed to alleviate distress associated with traumatic memories.…
In life, we often encounter individuals whose presence negatively impacts our mental and emotional well-being. Recognizing and distancing ourselves from…
When the mornings started getting chilly, I was really glad I had been building my capsule closet. I was able…
The day that I signed my lease was such a fulfilling day, I was ready. I've always been more of…
In life, we're often faced with these little things called "defining moments." These are the moments in our life that…
One of the most common complaints I hear about why people don't enjoy journaling is that whenever they sit down…
One staple piece of clothing that I can't live without is my women's white button-down shirt from H&M. As I…