As I wrap up this series on living with complex post-traumatic stress disorder (cPTSD) and emotional flashbacks, I want to…
Living with complex post-traumatic stress disorder (cPTSD) can be incredibly challenging, but building resilience and a strong support system can…
Living with cPTSD and experiencing emotional flashbacks can be overwhelming, but developing effective coping strategies can significantly improve your quality…
One of the most difficult aspects of cPTSD is dealing with emotional flashbacks. Unlike traditional flashbacks, which involve reliving traumatic…
When we think about confidence, our minds often jump to public settings—work, social gatherings, and other places where we interact…
Phoenix emerges like a mirage from the desert, cradled under the watchful gaze of Camelback Mountain. In the heart of…
Talking about living with cPTSD is essential. Not only does it help demystify the condition, but it also provides a…
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a well-established psychotherapeutic approach designed to alleviate distress associated with traumatic memories.…
In life, we often encounter individuals whose presence negatively impacts our mental and emotional well-being. Recognizing and distancing ourselves from…
When the mornings started getting chilly, I was really glad I had been building my capsule closet. I was able…